Hello!! How are you all doing today? I am here to check in and let you know how my progress is going with working out and training for my 5k in August… last week was a doosy of a week. I think I went out jogging twice. AND I hurt my knee for pushing myself too hard on one of those days. So this is why I stopped running…
Anyway, my weight today is: 151.2
My starting weight was: 152.2
So, I have lost exactly one pound!! That actually amazes me!! I wasn’t expecting anything. In fact I wouldn’t have been surprised if I had gained a little. Well, thankfully that didn’t happen and I’m moving in the right direction.
Today, I am off to do my morning run with my dog and baby. Hopefully, I will be able to stretch enough and get a good warm up walk in so that my knee’s or ankle’s won’t get mad at me!! How are you doing on your weight loss program or work out schedule?